Spaced assimilation is preferable to assimilation over a short period of time for several reasons. By reviewing the information in a spaced out manner, you give your brain time to better assimilate and memorize the information. In addition, by reviewing regularly, you strengthen the neural connections that help memorize information, making it more accessible and easier to retain in the long term. Spaced assimilation also improves your understanding thanks to the experience and knowledge already acquired, which allows you to better perceive what is written in the application. Each reread is therefore different, allowing you to learn new lessons and progress more deeply.

Our society is evolving towards a world where ethical purchasing is increasingly important. We begin to realize the damage that compulsive buying systems and techniques do to ourselves and our environment. Every year, our planet shows us the consequences of our belief in unlimited resources. Faced with this reality, it is crucial to ask the question of who is responsible for our purchasing choices: our reason or the manipulations undergone by our brain? Refusing products that bring us little benefit and whose brand does not share our values demonstrates not only our mental strength, but also the importance of our will. This is the path we must take to hope for a better future.

One of the best ways you can help is by spreading the word about the app to your friends and family. The more people who use the app, the stronger our community becomes. Alternatively, you can show your support by leaving a review on the store. Your feedback helps us improve and grow! Thank you.

Yes, the app is free to download and offers a high-quality experience with its free content. However, the app does offer some paid features that help support the development of the app and allow it to continue providing a great experience for users.

Keeping a gratitude journal and a goal journal offers numerous science-backed advantages. These benefits include enhanced psychological well-being, stress and anxiety reduction, better sleep quality, development of self-discipline and motivation, clarification of objectives and priorities, and increased self-confidence. These practices promote positive emotions, foster an optimistic outlook on life, improve physical and mental health, and help individuals effectively achieve personal goals.

To get the most out of the app, it's best to use it when you feel relaxed and focused. Each session should last about 15 minutes, with sessions occurring every 2 days. Make at least one synergy card per session, update your gratitude journal weekly, and consult your goal optimizer frequently.

Certainly. Our mobile application has a privacy policy in place to protect your personal data. We take the protection of your personal data very seriously and strive to ensure that it is treated in a responsible and secure manner.