Optimizing Fertility
Here is the ultimate chart for learning and memorizing all aspects of fertility optimization. It is crucial for every man and woman to grasp this memo and start implementing its recommendations as soon as possible, ideally several months before planning conception. Equally important is to continue applying these principles after the birth of a child, and all the way through their childhood. Indeed, a child takes their parent as a role model, thus it is essential to lead by example.
Avoid
Diet
Lifestyle
Environment
Medication Supplements
Mental Health
Dental Health
Vaccinations
Radiation Exposure
Genetics and Heterosis
Temperature and Altitude
Sunlight Vitamin D
Maternity
Alcohol, caffeine, refined sugar, trans fats, fast food
Smoking, drugs, chronic stress, lack of sleep
Exposure to harmful chemicals, pesticides
Use of unapproved medications
Ignoring chronic stress and mental health issues
Ignoring dental issues
Ignoring necessary vaccinations
Excessive use of radiation-emitting devices
Procreation between genetically close partners
Prolonged extreme heat exposure (sauna, bath), extended high altitude stay
Overexposure to sun
Repeated or prolonged separations that create cortisol in the baby
Monitor
Adequate vitamin and mineral intake, weight
Stress levels, screen time,
blue light after sunset
Air and water quality, environmental pollution levels
Nutritional supplement needs
Mood, stress levels, overall mental health
Gum problems, cavities, infections
Both parents' vaccination status
Time spent near radiation sources
Family history of genetic disorders
Body temperature, blood pressure
Vitamin D levels,
sun exposure time
Excessive noise in the daily environment
Do
Water, balanced diet rich in fruits, vegetables, proteins
Regular exercise and waking up with the sunrise every day
Use organic products : nutrition, skincare, cleaning
Take recommended prenatal supplements (e.g., folic acid)
Practice gratitude, meditation and mindfulness
Regular teeth cleaning, dental check-ups
Ensure all vaccinations are up-to-date
Limit electronic device usage, cellphones, computers...
Consult a genetic counselor
Wear chemical-free, breathable natural clothing
Apply sunscreen properly,
take vitamin D supplements
Prioritize breastfeeding and exposure to natural light daily
In conclusion, let us underscore that each individual is unique, with specific needs that may vary. Therefore, it is crucial to consult a healthcare professional to receive advice tailored to your situation. Furthermore, the importance of positivity, mindset, and social relationships on our well-being should never be overlooked. Emotional support plays a key role, as vital as the more technical factors. Remember: your overall health is a symphony where every note counts, and fertility is but a melody within this harmonious ensemble.