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优化生育能力
这是一份学习和记忆生育优化各个方面的终极图表。每个男性和女性都要理解这份备忘录，并尽快开始实施其中的建议，最好在计划怀孕前几个月。同样重要的是，在孩子出生后和他们的整个童年期都要继续应用这些原则。实际上，孩子把父母作为榜样，所以树立好榜样非常重要。
Avoid
Diet
Lifestyle
Environment
Medication Supplements
Mental Health
Dental Health
Vaccinations
Radiation Exposure
Genetics and Heterosis
Temperature and Altitude
Sunlight Vitamin D
Maternity
Alcohol, caffeine, refined sugar, trans fats, fast food
Smoking, drugs, chronic stress, lack of sleep
Exposure to harmful chemicals, pesticides
Use of unapproved medications
Ignoring chronic stress and mental health issues
Ignoring dental issues
Ignoring necessary vaccinations
Excessive use of radiation-emitting devices
Procreation between genetically close partners
Prolonged extreme heat exposure (sauna, bath), extended high altitude stay
Overexposure to sun
Repeated or prolonged separations that create cortisol in the baby
Monitor
Adequate vitamin and mineral intake, weight
Stress levels, screen time,
blue light after sunset
Air and water quality, environmental pollution levels
Nutritional supplement needs
Mood, stress levels, overall mental health
Gum problems, cavities, infections
Both parents' vaccination status
Time spent near radiation sources
Family history of genetic disorders
Body temperature, blood pressure
Vitamin D levels,
sun exposure time
Excessive noise in the daily environment
Do
Water, balanced diet rich in fruits, vegetables, proteins
Regular exercise and waking up with the sunrise every day
Use organic products : nutrition, skincare, cleaning
Take recommended prenatal supplements (e.g., folic acid)
Practice gratitude, meditation and mindfulness
Regular teeth cleaning, dental check-ups
Ensure all vaccinations are up-to-date
Limit electronic device usage, cellphones, computers...
Consult a genetic counselor
Wear chemical-free, breathable natural clothing
Apply sunscreen properly,
take vitamin D supplements
Prioritize breastfeeding and exposure to natural light daily
总之，我们要强调每个人都是独一无二的，有着各自不同的需求。因此，向医疗专业人员咨询以获取适合个人情况的建议至关重要。此外，我们绝不能忽视积极心态、思维方式和社交关系对我们的幸福感的重要性。情感支持发挥着关键作用，与技术因素同样重要。记住：你的整体健康就像一首交响乐，每个音符都至关重要，而生育只是其中和谐乐章的一部分。
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